Anxiety, depression, and mood disorders can affect every part of life—relationships, work, and even the way you see yourself. While medication can ease symptoms, it cannot create the deeper change that comes from addressing the root causes. Therapy provides a safe and supportive space to not only reduce symptoms but also build resilience, clarity, and lasting emotional well-being.
In my practice, I draw from a blend of approaches to create a personalized path forward. Cognitive Behavioral Therapy (CBT) helps you recognize and reshape unhelpful thought patterns while building practical coping skills. Existential Therapy offers space to explore meaning, values, and purpose—bringing clarity and resilience during difficult times. Emotionally Focused Therapy (EFT) helps you process emotions more effectively so you can respond with greater self-compassion and strengthen your connection to yourself and others. Together, these approaches ease symptoms, address root causes, and foster lasting growth.
Therapy is not just about symptom relief—it’s about creating lasting change so you can feel grounded, resilient, and connected to yourself and others. Together, we’ll move beyond coping and toward living with clarity, confidence, and hope.
Real stories of healing, growth, and connection from clients who found clarity and confidence through Dr. Jennifer’s compassionate approach.
Let’s start a conversation about your goals, your challenges, and the support you’re looking for. Your path toward healing begins here.
