Relationships shape so much of our daily experience—whether with partners, family, friends, or coworkers. When these connections are strained, it can leave you feeling hurt, misunderstood, or unsure how to move forward. Breakups, loss of relationships, family conflict, difficulties with friends, or challenges at work can all stir up patterns of anxiety, avoidance, or fear of rejection that feel hard to break.

I use attachment-based therapy models to help you better understand your relational patterns and the emotions beneath them. Attachment theory shows us that the way we learned to connect and seek support early in life often shapes how we show up in adult relationships. By uncovering these patterns, we can begin to shift them—so instead of repeating cycles of disconnection, you can build relationships that feel more secure, balanced, and fulfilling.