Workplace Stress & Career Challenges

We spend nearly a third of our adult lives at work, and it’s no surprise that job-related stress can deeply affect mental health. Research shows that workplace stress is closely linked with anxiety, depression, and burnout. Talking through these challenges in therapy provides a safe, supportive space to process your experiences and find healthier ways forward.

How I can help:

• Reduce stress and prevent burnout
• Cope with workplace changes and transitions
• Regain a sense of control and balance
• Improve communication and boundary-setting at work
• Use solution-focused approaches to tackle challenges more effectively
• Strengthen confidence and resilience in professional settings
• Support both career growth and personal well-being

Therapy can give you the tools to manage workplace stress more effectively, helping you feel more grounded, capable, and stable—both on the job and in your personal life.

“Find balance, build resilience, and thrive at work.”