Anxiety, Depression & Other Mood Disorders
Anxiety, depression, and mood disorders can affect every part of life—relationships, work, and even the way you see yourself. While medication can ease symptoms, it cannot create the deeper change that comes from addressing the root causes. Therapy provides a safe and supportive space to not only reduce symptoms but also build resilience, clarity, and lasting emotional well-being.
In my practice, I draw from a blend of approaches to create a personalized path forward. Cognitive Behavioral Therapy (CBT) helps you recognize and reshape unhelpful thought patterns while building practical coping skills. Existential Therapy offers space to explore meaning, values, and purpose—bringing clarity and resilience during difficult times. Emotionally Focused Therapy (EFT) helps you process emotions more effectively so you can respond with greater self-compassion and strengthen your connection to yourself and others. Together, these approaches ease symptoms, address root causes, and foster lasting growth.
When we work together, you’ll be supported in:
- Identifying and addressing the root causes of anxiety and depression
- Learning calming and relaxation techniques to reduce stress in the moment
- Reframing thoughts so life feels less overwhelming and more manageable
- Building coping skills and problem-solving strategies you can rely on daily
- Strengthening emotional resilience and self-compassion
- Exploring meaning, values, and purpose to guide you through challenges
Therapy is not just about symptom relief—it’s about creating lasting change so you can feel grounded, resilient, and connected to yourself and others. Together, we’ll move beyond coping and toward living with clarity, confidence, and hope.